What it Does for You

You can add a little wellness to your life by adding green tea. Green tea is also good for weight loss and can be an enjoyable experience. The tea helps burn up calories. It can reduce your weight through a boost in your metabolism in a natural manner and through burning fat in the body. It's so popular that green tea is catching on all over the world because it helps with weight loss.

The Japanese are starting to include green tea as a part of their meals. Even though in Japan the benefits of drinking green tea are well known, they usually drink it for its taste. The three main types off tea, green, black and oolong are all derived from the same plant; they come from Camellia Sinensis. Both the Chinese black and oolong teas have some fermentation done to them.

The green tea is not fermented at all and this gives it the healthy steroid qualities it possesses. Vitamins A, E, C, amino acids, tea-polyphentols and flavonoids can be found in the green tea. L-theanine gives the tea a slightly sweet taste against the more bitter taste of most teas. Aside from this alpha waves inside the brain are increased and cause the formation of a neurotransmitter which is dopamine. Dopamine is almost impossible to get from any source. The amino acid L-theanine helps prevent dementia, gets you a good night's sleep and improves memory.

Weight Loss

Green tea burns fat to reduce weight. The scientific name is called thermogennic properties which means the oxidation of fats is helped. There was a study made in Japan that proved that if all conditions are equal such as the intake of calories and diet the people that take in the greater amount of polyphenols will naturally loose more weight. Green tea has more polyphenols then the other type of tea.

Both Mayo Clinic and Harvard Medical School have proclaimed that green tea helps suppress cancer and also contributes to weight loss. It's not just the green color and green tea is rather pale in comparison to other teas with a green tinge; it is neither black nor brown; but it's the way in which the tea was made by the manufacturer meaning the lack of termination that gives it the healthy qualities that it has.

Different Green Teas to Try 

There are many green teas to try. Matcha green tea powder is one and is very popular. It's an unusually deep green in color. This type of green tea contains more vitamins and antioxidants than the others. Then the green teas come in several assorted flavors.