Your sexy new looks

If you have decided to consider a proper workout session for you, you should know that you have taken the first step towards a sexy and toned body. Let us first discuss why one should have a strong, sexy and toned body shape

• It gives you confidence and self esteem
• It gives you the topmost energy level possible in your body
• It makes it easier and fun to buy the cloths
• It makes your body and mind healthier
• It keeps you away from many of the diseases

But before starting the workout always visit your doctor first or have an advice from a professional trainer for proper training routines. And one most important thing for the beginners, never forget to stretch before starting your workout to make the muscles pliable. Following are some points to consider while doing the workout

• Breathing

It may not seem much important to remind someone to breath. But most of the beginners forget it and take little breaths while workout. So, larger the volume of air going in better will be the workout. It is generally advised to breathe in during the lifting phase and breathe out in the lowering phase. However one should find out what method works best for him. Some may feel that to breathe naturally is better than other methods.

• Workout Frequency

It’s recommended a bodybuilding workout 2-3 times a week. Each session can be of 30-45 minutes and should concentrate on 2-3 different muscle groups. When lifting the same amount of weight becomes relatively easier, you can adjust the weights for some more stress. So, it is always better to keep record of your weights and reps.

• Rest and retrieval

Not a hard and fast rule, but it is better to have one day on and one day off . A weekend off is also a good idea for recovery. For the beginners, it may be necessary sometimes to stay home and recover if one is too tired or sore.

• How to lift and lower

It is wrong to swing your body to lift up the weight; it just indicates that you are using too much weight on the bar. In such stage use somewhat lower weight instead of using the momentum to lift it up.

Partner’s Help

It is always better to workout with a companion. It helps to gain motivation and to know your mistakes.

Exercises to do for best results

• Chest press (for chest)
• Bench press (for chest)
• Shoulder Press (for shoulders)
• Sit Ups (for stomach)
• Lat Pull downs (for strengthening of back)
• Bicep Curls ( for arms)
• Tricep Press( for arms)
• Leg Curls ( for legs)
• Calf Raise (for legs)
• Leg press (for legs)
• Leg Extension (for legs)

A proper guidance from a professional trainer will reduce the chances of an injury, so better to have few words of advice before starting.