The side effects of steroids in the body are so serious that people gave steroids a lot of bad feedback in the past. Organizations and even lawmakers made certain measures to stop athletes from taking such dangerous substances. Yet, alcohol, which also has bad effects on the body, was overlooked. Alcohol is not bodybuilding steroids banned and it is a big part of one's social life. The negative effects of excessive alcohol to your body not only affect body builders but to normal people as well.

Alcohol slows down your protein synthesis by 20%. Protein synthesis is when amino acids in your body are joined together to create complete proteins which makes up the muscles. Protein shakes and supplements are taken by a lot of body builders so that it could help them buff up their body. They will defeat the purpose of taking a lot of protein if they take alcohol.

One interesting effect of alcohol in the human body is that it increases the levels of estrogen while decreasing testosterone levels. Testosterone is a hormone that plays a significant role in body building. It is imperative that your body gets a high level of free-flowing testosterone.

The morning after excessive drinking, do you notice that you want to drink a lot of water? It is because your kidneys need to filter a lot of water so that alcohol can be broken down. The result of this is dehydration. Water is important in your body because at least 70% of your muscles are made up of water.

When you drink alcohol, you decrease vitamins A, Bs, C, calcium, phosphorus and zinc in your body. Alcohol breaks down these vitamins. Your body needs vitamins and minerals to be able to function properly. If you want to be a body builder and have a lot of muscle, you need your body to function efficiently and effectively. Drinking alcohol increases fat storage because it disrupts the Kerb's cycle.  That is why drinkers have beer bellies.

Just because you want to be a body builder, it doesn't mean that you can wave goodbye to your social life. You can still have a social life and have fun. This doesn't mean that you should stop drinking all together; you just need to drink moderately. After drinking, you should drink a lot of water and eat the right kinds of foods which mean food which contains a lot of protein and vitamins. Don't end up drinking every weekend. Moderate drinking once a month is alright.