There are many body building principles that you should know so that you may incorporate in your training routines.  One of which is the so-called FITT Principle which stands for frequency, intensity, time and type. Here is a discussion of every element of this principle.

The Frequency

This element pertains to the number of times that you should execute your routines or exercises. Here, it is very important for you to know your one rep max.  You need also to know the number of repetitions and sets that you can do for a particular body building routine.  In knowing your limitations, tests are performed to determine how many sets and repetitions you can do. Incorporating this in your body building steroid principles is very significant because the effectiveness and the productivity of your training will depend also on the frequency of your trainings.  Nonetheless, most body builders are of opinion that while progression requires that you increase your frequency constantly, you should also take a rest.

The Intensity

This component refers to how hard you train.  Intensity means constantly challenging your body parts. Intensive training does not mean stressing your body but some may result to that especially if you are following a training program not suited for you.  With intensity comes proper execution to avoid injury and straining your body.  This is because the aim of body building activities is not to strain your body but to strengthen and trim it.  Different individuals have different load capacities that their body can take. Thus, it is important that you know the maximum load that you can take and then develop progression from there.

The Time

This pertains to the length of time that you execute your body building routines.  Most body builders are not full-time body building pros. Most of them follow an eight-hour work schedule.  However, whether you are working or not, you need to reserve a particular amount of time devoted for your body building training.  You really have to set aside time for your trainings if you want to achieve results. The proper attitude that a body builder must have is to have the attitude that training is as important as eating and sleeping. 

The Type

Finally, the type refers to the kinds of body building routines that you should perform.  There are so many kinds of body building routines and these routines target specific muscle groups.  If you want to develop particular parts of your body, it helps if you consult body building professionals to give you ideas on the best routines to perform.