Fat is a basic necessity in our body. Not all fats are bad unlike some people think so if you are dieting this may be a good information for you. Total avoidance in the intake of fatty food may also be harmful for your body. An average adult needs around 98,000 calories for purposes of cushioning, insulation and organ protection so you do not have to crush out all fatty foods from your diet list. Do not be afraid to eat fatty foods and gain a little weight. What you should know is how to separate good fat from bad fat.

Bad fats consist of what we call saturated fat and trans fat. If you have noticed some food form solid white particles when in room temperature, that is saturated fat usually found in fast foods that we are fond of eating. The other type is also known as hydrogenated fat. These types increase your risk of heart attack and bad cholesterol in your blood. In fat intake make sure to regulate them to protect yourself. Have your self checked by your physician for proper monitoring of bad fat in your body. Early detection of high levels of bad fat may be advantageous for you.

Good fats can be found in salmon, tuna, walnuts, pumpkin seeds and cooking oils.  These foods are the major sources of Omega 6 and Omega 3. You can also have good fats through supplements that are readily available and can be bought in your local pharmacies. Effects of EFA's in your body vary from prevention of cardiovascular disease, psoriasis, eczema, rheumatoid arthritis and diabetic neuropathy. It also increases your metabolism and improves insulin action,steroid testosterone production, and energy production of cells and protects your liver.

So if you are making your grocery list think twice in buying food. Do not hesitate to buy fatty foods but make sure it contains good fat, high in Omega 3 and Omega 6. A healthy body needs this in order to survive and function well. Take time to see the label and research on other sources for good fat. Instead of buying burgers and fries choose a more healthy food like tuna sandwich. Just do not forget to eat the right amount of food because too much may also develop complications later on. Being too skinny may also make you sick because you are already depriving yourself from its basic need.